2 foods you should never buy at the grocery store because they lead to belly fat, experts warn
Whether you go into it with a list or simply based on your current cravings, we all need to stock up on the grocery store regularly. The foods you stock your kitchen with play an important role in your health, so it’s important to choose wisely. And if you’re starting your fitness journey or just want to keep your weight under control, knowing the right foods to buy and those to avoid can be difficult. That is why we are here to help you with some expert advice.
To get a summary of some of the items, you should definitely leave on the shelf if you want to lose a few poundswe spoke with Joann Wen, the founder Spices and greens and Lisa Richards, nutritionist and creator of the Candida diet. That’s what they told us white bread and chips it should never be on your list. Read on for more information!
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1. White bread
Bread is usually a staple on grocery lists. However, Richards cautions that you should be careful what kind of bread you throw in the cart if you’re trying to avoid weight gain. As it turns out, white bread is one of the worst things you can eat for your overall health—especially if you’re watching your weight. She explains that this type of bread, along with other foods made from refined carbohydrates, “has many negative side effects on our health, and belly fat is just one of them.” That’s because they contain highly processed ingredients that “have gone through a refining process where fiber and beneficial nutrients are removed and possibly replaced with synthetic versions,” which can seriously affect your health over time, including “rapid sugar spikes and inflammation, both of which slow the loss of weight and damage to health.” Yikes! That means it’s best to stick to whole wheat varieties, which also contain more fiber, which means they’ll keep you fuller for longer. It’s a win-win!
If you shop when you’re hungry, you may be tempted to grab the sweet or salty snacks your cravings are calling for. Unfortunately, however, these processed foods are usually terrible for your health and can slow down your weight loss progress. Wen says chips are one of the worst culprits. “Many potato chips are fried in unhealthy oils and coated in salt, making them high in calories and unhealthy fats,” she warns. In addition to all those fats and calories, this snack also contains “little to no fiber,” meaning it won’t keep you full for long, leading to overeating later in the day. And we all know that overeating is a habit you should avoid at all costs if you want to lose weight. For this reason, it’s better to snack on healthier, more filling options. Eat foods that contain high amounts of fiber and protein; Your body will thank you in the end!
Overall, avoiding highly processed foods filled with refined ingredients is essential when it comes to your health and weight loss efforts. Of course, you indulge yourself now and then – but whenever possible, it’s best to leave these items out of your cart.
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