5 best exercises to reduce belly fat for good, says the trainer
Self-care is not a luxury; it’s necessary to maintain the best, healthiest version of yourself. When it comes to your stomach, keeping it in shape will help you look and feel a lot better in your clothes. More importantly, it can actually add years to your life. If needed Shrink your midsectionthere are exercises recommended by experts to reduce belly fat forever.
Stomach loss it is higher than it should be, it will reduce the risk of developing many chronic conditions, such as cancer, diabetes, liver problems, heart disease and even premature death, research conducted by UT Southwestern. Abdominal tightening it will even help your blood vessels work better, according to John Hopkins Medicine. UT Southwestern recommends staying away from foods high in saturated fat or simple sugars, following a Mediterranean diet, and working physical activity into your regular schedule. Finding your way is always the smart way to go, so all you need now is the right direction to get there.
Eat this, not that! is here for your new fitness journey with the best workout routine Anthony J. Yeung, CSCSfitness expert and founder GroomBuilder, which reveals the five best exercises to lose belly fat. With hard work and dedication, you will send yours extra belly fat away forever. Do this exercise one to two times a week, because it is important to train each part of the body twice a week maximum. Read on, and for more, don’t miss out 5 Best Plank Exercises to Lose 5 Inches of Belly Fat, Trainer Reveals.
To get started with goblet squats, you’ll only need one dumbbell. Hold the weight to your heart center with both hands, keeping your elbows under it. Place your feet shoulder-width apart and point your toes out just a little. Lean back as you lower into a squat and spread your knees apart. Make sure your lower back stays flat. Then push through your heels to rise again. Perform five sets of six repetitions.
Reverse rows are performed on a Smith machine or with a TRX suspension trainer. First, rise from the bottom. Bring both shoulder blades together while keeping your torso straight, similar to a plank. Perform five sets of six repetitions.
The first step for the Romanian deadlift is to hold the barbell directly in front of the body. Next, roll your hips back, keeping your back neutral. Begin lowering the barbell down until your shoulder blades are fully stretched. Push through your heels to return the weight, then finish in the starting position. Perform five sets of six repetitions.
This exercise gets you started in the plank on a stability ball. Keep your torso still as you move your forearms in a circular motion. Once you’ve completed the prescribed amount of repetitions, switch directions. Squeeze your shoulder blades together and keep your lower back from sagging. Perform five sets of 10 repetitions in each direction.
Begin your T-push-ups in a push-up position. Lower your body to the ground and as you begin to push up, reach up to the ceiling with one arm. Watch that hand. Repeat and extend with the opposite arm. For an added challenge, hold a dumbbell in the hand you lift. Perform five sets of five repetitions on each side.
Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and bringing compelling fitness, wellness and self-care topics to readers. Read more about Alexa
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