Science

Are you training correctly for your stage of life? The doctor’s guide to maximizing your cycling potential at every age

Are you training correctly for your stage of life? The doctor’s guide to maximizing your cycling potential at every age

The ancient Greek philosopher Hippocrates, often described as the father of medicine, would be excellent sports director cycling team.

More than 2,500 years ago, he advised that “the surest way to health” is to give each individual “just the right amount” of nutrition and exercise. The word hormone also comes from the ancient Greek, a term meaning “to set in motion” – and that’s right because hormones start our journey to optimal health and performance from the moment we’re conceived.





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