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Brain fog from long Covid: Know the symptoms, effective tips to deal with it Health

Brain fog from long Covid: Know the symptoms, effective tips to deal with it Health

There are times when the body feels perfect, but the mind is unclear, confused and sluggish. When these symptoms persist, neurological problems can be suspected, but there are chances that they are the result long covid. Commonly referred to as brain fog, the cognitive condition can be resolved by making certain lifestyle changes. Diet correction, exercise, meditation can help get rid of brain fog Covid. (Also read: Long Covid: Good and Bad News)

Brain fog is one of the common side effects of long-term Covid that can last even months after infection. In addition to fatigue, loss of smell, muscle pain, shortness of breath, it is common for people recovering from Covid to have problems with memory and concentration. Brain fog is not a medical diagnosis, but a description that patients commonly use for their symptoms. People who experience it can find it difficult to perform everyday tasks that require coordination, concentration and memory. So what exactly does brain fog feel like?

Brain fog can literally bring your life to a halt and make even simple daily tasks very difficult to perform and coordinate, leading to neurological, emotional and psychological disturbances.

SYMPTOMS OF BRAIN FOG

“One of the short-term and long-term effects reported is brain fog, mostly as a long-term consequence. Brain fog is ‘cognitive dysfunction.’ and have problems concentrating or recalling memories,” says Dr Neha Rastogi Panda, Senior Consultant Infectious Diseases, Fortis Memorial Research Institute, Gurgaon.

WHAT IS THE ROOT CAUSE OF BRAIN FOG

Covid can cause significant brain inflammation which contributes to symptoms such as brain fog.

Recent scientific literature states that an average of 20-30% of people have brain fog two to three months after infection. Up to 80% of people with long-term Covid also have brain fog. Although the exact pathogenesis is unclear, recent studies suggest that Covid may cause marked and persistent inflammation in the brain that dysregulates brain cells and is expected to contribute to cognitive impairment.

HOW TO DEAL WITH BRAIN FOG

For people who experience brain fog, developing coping strategies and practicing meditation are a few measures to combat it.

Here’s what people can do to combat brain fog

– Make a list of all the tasks that you have to do in a day or within a week in case you are facing problems in organizing the tasks.

– You can try setting visual reminders like calendars, digital alerts and timers to keep you productive at work.

– Stress is one of the reasons why brain fog can develop, and meditation is an effective tool for combating stress and relaxing the mind.

– Exercise can help improve blood and oxygen flow and can sharpen your mind.

– Sleep can repair many functions, and a rested mind can better cope with stress.

“Clinical trials are underway for naltrexone, a drug used for alcohol and opioid addiction, which has shown a potential role in reducing brain fog,” says Dr. Panda.

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