Diabetes: The Right Way to Follow a Low-Carb Diet for Blood Sugar Control | Health
A low-carbohydrate diet they are traditionally used as a treatment for diabetes and are effective in keeping blood sugar levels under control. According to a study, people with type 2 diabetes who consumed a low-carb diet for 6 months were able to manage their diabetes very well. Removal carbohydrates all together from the diet, however, can lead to a nutritional deficiency because the body needs carbohydrates for energy and other important functions. So instead of simply going without carbs to manage your glucose levels, include healthy carbs in your diet for the best results. (Read also: Diabetes: High Blood Sugar Warning Signs That Appear on the Skin)
“One method to lower blood sugar is to switch to a low-carbohydrate diet. 95% of patients with type 1 diabetes aim for 45-60 grams of carbohydrates per meal. Depending on your activity level and the medications you take, that number But eating low “Carbohydrates shouldn’t mean you don’t consume any carbohydrates. Certain high-carb meals also contain essential vitamins, minerals and fiber, all of which are important parts of a balanced diet,” says Dt. Sheenam Narang, Dietitian and founder of dietbysheenam.
The researchers found that compared to people who consumed their usual diet, those who followed a low-carb diet for six months experienced a greater drop in hemoglobin A1c (HbA1c), a marker for blood glucose levels.
MISTAKES OF PEOPLE
To maintain a low-carb diet, you should consider both what you add to your diet and what you eliminate for the benefit of your health.
“When people become too focused on limiting carbs, they risk replacing those carbs with high-calorie fats, unsweetened meals, additives, artificial sweeteners, etc.,” says Narang.
WHAT SHOULD YOU EAT ON A LOW-CARB BABY?
Meat, eggs, cheeses, nuts, seeds, and vegetables including olives, celery, carrots, peppers, broccoli, cauliflower, and tomatoes are examples of low-carb foods; avoid processed foods when following a balanced diet for diabetics, says a dietician.
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