Health

Four possible benefits of fasting, according to science

Four possible benefits of fasting, according to science

When people want to lose weight, the potential benefits of fasting can seem very appealing, as just eating for a certain amount of time means you’re potentially consuming fewer calories.

But what is fasting? According to a registered dietitian Marcelo Fiuzo (opens in new tab)spokesperson for British Dietetic Association (opens in new tab), fasting means not consuming calories for a certain time frame. It can be ‘intermittent’, which means you alternate between eating and fasting, or ‘extended’, which generally means fasting from two days onwards.



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