High Cholesterol: Which Fruit Can Lower Blood Cholesterol Overnight? | Health News
Most of the cholesterol in your body is made by your liver, and the rest comes from the food you eat. The bad and dangerous form of cholesterol is called low-density lipoprotein (LDL). LDL cholesterol can build up in your arteries and form plaques, which are fatty, waxy deposits.
Alcohol consumption, fatty foods and a sedentary lifestyle can contribute to high cholesterol levels, which can increase the risk of obesity and heart attack or stroke. It’s no secret that certain fruits can help lower your LDL (“bad”) cholesterol, but the fact that many of these fruits are delicious and easy to incorporate into your regular diet without compromising on taste or fun may surprise you.
Here are some fruitful supplements that you can incorporate into your diet today,
The pectin content is high in apples and is therefore the best solution for reducing cholesterol. Pectin is a type of fiber that helps reduce bad cholesterol levels. Apples also contain polyphenols, which can lower cholesterol levels.
Like apples, pears are high in soluble fiber and help reduce high cholesterol and maintain heart health.
Seasonal berries have a high fiber content and prevent oxidation of bad cholesterol. Oxidation of cholesterol can lead to cardiovascular diseases.
Citrus fruits like oranges are also rich in fiber which promotes a healthy heart and good cholesterol.
This fruit is exclusive and quite elite for the Indian population, but the oleic acid contained in this fruit can help reduce bad cholesterol in your bloodstream. Avocado toasts are a popular choice among the young and diet-conscious.
Fruits rich in soluble fiber prevent the body from heart diseases such as heart attacks, blocked arteries and strokes, so make these fruitful changes in your diet and keep your heart and body healthy.
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