Health

Is there a link between vitamin D and depression?

Is there a link between vitamin D and depression?

Vitamin D has long been known to be essential for maintaining strong bones and boosting the immune system, but is there a link between vitamin D and depression? Although research results have been mixed, there is a growing body of evidence suggesting a possible link between low circulating levels of vitamin D in the blood and depression.

If you have depression, you are not alone. Approximately 8.4% of American adults experienced a major depressive episode in 2020. National Institute of Mental Health (opens in new tab). It can affect aspects of daily life, from social interactions to sleep.



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