One healthy bread that you can eat every day without gaining weight

One healthy bread that you can eat every day without gaining weight

When trying Lose weight or prevent weight gain, what you eat (and portion sizes) is just as important as the amount of exercise you set aside time for. Plus, we’ve turned to registered dietitians, nutritionists and other health professionals for advice when it comes to choosing the healthiest bread it will not lead to weight gain (when eaten in moderation, and when paired with a balanced diet and regular exercise). Read on for suggestions, insight and all the things whole grain and whole grain bread. of Trista BestMPH, RD, LD, Registered Dietitian at Balance One Supplements, and Lisa Richardsregistered nutritionist and creator of the Candida diet.

Weight loss benefits of whole grain whole grain toast

Bread, he best notes, “is a food to be eaten in moderation” because of its processed and refined nature. White bread, she explains, is “dense in calories and inflammable.” Eating this type of bread regularly will “make you gain weight,” she says, because most of these breads are “made with refined grains, sugar, and preservatives.” These, she points out, are flammable ingredients and also break down quickly to be stored as fat.

Richards agrees and says it’s key to choose “whole wheat bread or other whole grain breads that aren’t refined” to avoid this. Refined carbohydrates, Best says, have many negative side effects on our health, and belly fat is just one of them. “White and enriched breads in particular are subjected to a refining process where fiber and beneficial nutrients are removed and possibly replaced with synthetic versions,” she adds. “The fiber content of whole grains and breads” made from them, Richards continues, “will help you reach your weight loss goals” because they contain important nutrients that will keep you full, satiated, provide the energy you need to exercise, and what’s more more importantly, they make you less likely to eat more later.

One rule of thumb Richards gives is to always “look at the ingredients list” on your favorite bread, and to “avoid any bread that starts with the word ‘enriched.'” A diet high in fiber and protein in general, she adds, can help reduce and prevents belly fat while also speeding up your metabolism. “The increased metabolism will lead to weight loss, and the feeling of satiety will prevent you from overeating and indulging in foods high in calories and sugar,” she says, stressing the importance of skipping white bread if your goal is to prevent weight gain, and choosing a whole-grain or whole-grain option instead. wheat.

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