Health

The combination of olive oil and lemon juice can have exponential health benefits, according to science

The combination of olive oil and lemon juice can have exponential health benefits, according to science

Lemon juice and olive oil are ingredients that appear in many of our favorite dishes. But did you know that the two—when paired—have tremendous health benefits? By itself, lemon juice supports everything from weight loss to better skin cleanliness and nutritional and wellness value of olive oil is well known. However, together, their influence is enhanced. Read on to learn how (and why) the combination of olive oil and fresh lemon juice can improve your health.

What are the health benefits of olive oil?

Olive oil has a rich history. Cleopatra’s famous golden glow is believed to be the result of bathing in olive oil. The ancient Greeks saw the olive as a “sacred fruit”, and the Romans associated olive oil with elite society and consumed the liquid to prolong life. Called the “Golden Nectar of the Gods”, this rich source of healthy fats and antioxidants it has been a sought-after commodity for centuries. Today, it is still a staple in the Mediterranean diet. Here are a few reasons why olive oil is so special.

It is full of polyphenols.

Just a teaspoon of olive oil – especially extra virgin olive oil (EVOO) – does the trick abundance of polyphenols, which are natural bioactive compounds whose antioxidant properties contribute to good health. This is good news for those with age-related bone loss. Why? Because according to recent research, polyphenols in olive oil help maintain bone health helping to keep oxidative stress under control. Moreover, animal studies reveal this intake of certain polyphenols produced positive effects on bone mass, resulting in greater strength. In other words, the polyphenols in high-quality olive oil help promote bone health as part of a complete healthy diet.

Promotes heart health.

did you know that cardiovascular diseases are the number one cause of premature death in the world? It’s a sad but true statistic. The World Health Organization (WHO) the deadly disease is estimated to claim about 17.9 million lives each year. It is interesting that populations living in Mediterranean regions have low death rates from heart disease. While this is likely due to a combination of factors, their high consumption of EVOO is thought to play a role.

This is not the only data that indicates the importance of olive oil in maintaining cardiovascular health. In a 2014 review study, researchers found that participants who consumed the most olive oil were almost 10 percent less likely to have heart problems compared to participants who ate the least olive oil. Although additional conclusive research is needed, the science so far on olive oil is promising.

It has anti-inflammatory properties.

Chronic inflammation is one of the leading culprits in a number of diseases, such as cancer, arthritis, type 2 diabetes and metabolic syndrome. EVOO has been proven to help keep inflammation under controlthanks largely to his own antioxidants – specifically, oleocanthal. The the oleic acid in EVOO is also known to help reduce inflammation levels.

What about the benefits of lemon juice?

The humble lemon may make your mouth pucker, but just a spoonful of its juice has numerous health benefits. Here are some of them.

Lemon is rich in antioxidants.

Lemon is an excellent source of plant compounds called flavonoids, which have anti-inflammatory and antioxidant effects. Antioxidants are natural substances that they help protect the body’s cells from damage. By keeping cell damage under control, antioxidants can help reduce the overall risk of many health conditions such as heart disease, diabetes and cancer. These powerful compounds do just that by eliminating free radicals — harmful disease-causing invaders created by oxidative stress. The flavonoids in lemons can also help reduce inflammation in the body (and as mentioned earlier, chronic inflammation is a major marker of many diseases).

It has an antibacterial effect.

In addition to its anti-inflammatory effect, lemon juice has antibacterial and antifungal properties which can support overall health. In a recent study, bioactive plant compounds in lemon juice effectively inhibits the growth of staph, salmonella and candida infections. But that’s not all – there was also lemon juice effective in the fight against antibiotic-resistant bacterial strains known to cause pneumonia and blood infections.

Supports healthy skin.

Lemon juice is strong The content of vitamin C and vitamin E makes it particularly beneficial for the skin. Its powerful antioxidants they support the production of collagenwhich is what gives the skin its bouncy and full appearance. Lemon is also rich in magnesium — an important mineral that promotes healthy, supple skin and prevents damage caused by oxidative stress.

Does this home remedy have any benefits?

Many claim that consumption of olive oil and lemon juice together brings positive health results. Although more research is needed, the potential benefits of combining the two are numerous.

Naturally cleans the body.

Cleansers and detoxifiers are believed to flush out waste and toxins that have built up in the body over time. Although there aren’t many studies investigating whether olive oil and lemon juice can help detoxify the digestive system, researchers suggest that the antioxidants and polyphenols in these two could be “purifying” to the body.

Supports healthy weight loss.

Research shows that vitamin C in lemon juice and monounsaturated fatty acids in olive oil can promote weight loss. In the human body, vitamin C is necessary for the production of carnitine, a compound that transports fat molecules into cells, where they are broken down and used as fuel. In other words, inadequate intake of vitamin C can lead to reduced fat breakdown. In addition, selected studies show that a diet rich in monounsaturated fatty acids leads to weight loss similar to weight loss resulting from low-fat diets.

Promotes proper digestion.

Gentle laxative effect of olive oil – together with lemon juice’s ability to fight flatulence and constipation — improves food digestion.

Is it safe to combine olive oil and lemon juice?

It is absolutely safe to combine olive oil and lemon juice. In fact, this natural remedy is a combination of two ingredients that appear in many cuisines, especially those found in Mediterranean regions.

Note: If you experience a negative reaction, such as allergies, after consuming olive oil and lemon juice, contact a healthcare professional.

The last word

So, do olive oil and lemon juice have combined health benefits? In a word, yes. It is believed that fatty acids and minerals in olive oil and antioxidants and vitamins in lemon juice improve digestion, prevent premature aging of the skin, and more. Of course, more research is needed to back up these claims, but if you’re looking for an easy way to improve your overall health, consuming olive oil and lemon juice can’t hurt.

Keep in mind, however, that olive oil is caloric and lemon juice is acidic, which can damage tooth enamel. If you are watching your calorie intake or have particularly sensitive teeth, consume these ingredients in moderation. Finally, if you have a medical condition or are taking prescription medication and wonder if olive oil and lemon juice is right for you, consult your doctor or nutritionist for guidance.

This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before starting any treatment plan.

This article originally appeared on our sister site, Women’s world.



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