Health

This is the ingredient you should add to your eggs if you want to burn belly fat

This is the ingredient you should add to your eggs if you want to burn belly fat

When it comes to healthy breakfast foods, eggs are one of them the most versatile. Whether you like scrambled eggs, poached or soft-boiled, you can make your meal even better suitable for weight lossdietitians tell us, by adding one nutritious leafy green. We reached out to registered dietitians, nutritionists and health experts to learn more about the benefits of pairing eggs with spinachand how it can promote overall healthy weight loss and pesky belly fat (when added to a balanced diet and regular exercise, of course). Read on for tips, suggestions and insight from Trista BestMPH, RD, LD, Registered Dietitian at Balance One Supplements and Jay CowinNNCP, RNT, RNC, CHN, CSNA, Registered Nutritionist and Director of Formulations at ASYSTEM.

How spinach paired with eggs can promote healthy weight loss

Spinach, Best says, is a dark leafy green that is “packed with nutrients that promote weight loss and can easily be added to many recipes, especially eggs.” When these nutrients are heated with water, she explains, they become active in a way that the body can absorb them more easily.

“This allows the consumer to get weight-loss nutrients like vitamins K, E and fiber while eating a low-carb, nutrient-dense meal,” she adds. The fiber content of spinach will help the consumer “feel and stay full longer, which can help prevent overeating throughout the day,” Best emphasizes. She notes that adding spinach to eggs can also help with weight loss by “integrating antioxidants into this meal.”

Antioxidants have anti-inflammatory compounds that help “reduce inflammation in the body” that would “otherwise prevent weight loss” and harm overall health, she points out. Cowin agrees and says that eggs and spinach are boiled in a small amount of water or steamed rather than fried in oil. Another healthy way to prepare eggs, he adds, is to “avoid adding salt, butter or other high-calorie condiments.”

The Importance of Protein Re: Weight Loss

Another reason to opt for spinach in your favorite egg dish, says Best, is for its protein content (one cup, when added to eggs, can provide 0.7 grams more protein). Cooking with egg whites, she adds, can be “a great way to reduce the fat of a traditional egg-based meal while maintaining a lean protein source.” Eating only egg whites allows you to “cut calories from 71 to 18, while losing just 2 grams of protein,” recommends Best. The fat content, however, drops from “5 grams in a whole egg to zero when only the egg whites are eaten,” she notes.

Cowin says that ultimately “the best breakfast food for healthy weight loss is anything that’s packed with protein,” because eating protein while you’re strength training “will help you maintain muscle mass, which means the weight you lose during this period will be pure body fat.” Of the three macronutrients (fat, carbohydrates, protein), Cowin emphasizes that “protein will keep you fuller for the longest time because it suppresses your appetite.” This is a big help when you’re trying to cut down, he concludes, noting that “protein also has a higher thermic effect than other macronutrients, meaning your body has to burn a lot of calories to digest and process it.”



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