Health

Why eating potatoes could help you ‘lose weight with little effort’: study

Why eating potatoes could help you ‘lose weight with little effort’: study

Carb lovers rejoice! This lovely starch, long a guilty pleasure, could be a secret weapon when trying to “lose weight with little effort”.

Researchers have discovered a surprising health benefit for potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a key “part of a healthy diet,” according to new study by researchers at the Pennington Biomedical Research Center in Baton Rouge, Louisiana.

Root vegetables have long been considered too starchy for people with insulin resistance, and were once thought to contribute to type 2 diabetes. But tater tots are bad rap it could be corrected now that scientists claim it can be part of an ideal diet.

This is great news for those who have loaded up Grandma’s famous mashed potatoes for Thanksgiving, or who over-indulge in carbohydrates at holiday feasts come December and New Year’s.

Because of starch is low-calorie, but very fillingresearchers have found that filling a plate full of potatoes can contribute to a shrinking waistline.

“People tend to eat the same weight of food regardless of calorie content in order to feel full,” Professor Candida Rebello, co-author of the study, told SWNS. “By eating heavier foods that are low in calories, you can easily reduce the number of calories you take in.”

The versatile root vegetable used to be bad for diabetics and the obese, as it was previously thought to contribute to weight gain and insulin resistance.
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The study included 36 people between the ages of 18 and 60 who were overweight, obese or insulin resistant. Participants were given two different diets, both rich in fruits and vegetables, and replaced 40% of typical American meat consumption with beans, peas or potatoes.

Beans are touted as superfoods for diabetesjust as doctors once declared legumes to be the best at keeping blood sugar stable—but these researchers were putting that theory to the test.

“A key aspect of our study is that we did not reduce the portion size of the meals, but rather reduced their caloric content by including potatoes,” Rebello continued. “Each participant’s meal was tailored to their personalized caloric needs, but by replacing some of the meat with potatoes, participants were fuller, faster, and often didn’t even finish their meal.”

Rebello’s quote: “You can actually lose weight with a little effort.”

Potato contain vitamin C, vitamin B6, potassium, magnesium, folic acid and fiber, which promote health and have also been found to have antioxidants.

The potatoes are boiled – with the skin on – then refrigerated for 12 to 24 hours to maximize their fiber. The rolls were then included in lunch and dinner for the participants in the form of mashed potatoes, shepherd’s pie, slices, salad and cottage cheese.

After comparing the nutrients, scientists found that potatoes are just as healthy as beans and peas.

“We have shown that, contrary to popular belief, potatoes do not negatively affect blood glucose levels,” Rebello said. “In fact, the individuals who participated in our study lost weight.”

The study, which was published in the Journal of Medical Food, confirmed that people can still maintain a healthy diet and enjoy some potatoes, challenging what was previously believed about the once cursed starch.

a side dish for potatoes
The study is a godsend for carbohydrate lovers, who wouldn’t dare give up their favorite side dish.
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potato
Starchy slippers could actually shrink the waistlines of voracious eaters.
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“People usually don’t stick to a diet that they don’t like or that isn’t varied enough,” the professor continued. “The meal plans provided a variety of meals, and we showed that a healthy eating plan can have a variety of options for individuals who are trying to eat healthy.”

Obviously, carb lovers can’t just eat potatoes, giving them up isn’t necessary either. In fact, potatoes are “pretty cheap” and easy to incorporate into everyday meals.

dr. John Kirwan, the study’s lead researcher and executive director of the Pennington Biomedical Research Center, used the study to investigate the effects of food on diabetes and obesity, saying more needs to be known about the “complex disease” and how to manage it.

“Obesity is an incredibly complex disease that we are tackling on three different fronts: research into how and why our bodies respond the way they do, research into individual responses to diet and physical activity, and policy discussions and communities. programs that translate our research into strategies that our local and global communities can use to live healthier lives,” he said. “This new data on the effects of potatoes on our metabolism is an exciting addition to the arsenal of evidence we have to do just that.”



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